So, back to the grind after the 4th of July/birthday weekend celebration. It was more like a binge eating fest for me, lol. I ate poorly at a cookout, then I got two birthday cakes and a dinner at a Mexican restaurant. Sheesh! I was supposed to run on my birthday Sunday, but I just couldn't get away. Yesterday, I planned a trip to the outlet mall in Jeffersonville, OH with a friend and new that would be an all-day event. So, I got up and ran 6 miles at 6:00AM. I never get up early and run because I tend to stay up later at night and value my mornings in bed too much, but I had to do it. It actually wasn't too bad. I remember trying to get up early to work out years ago, then giving up after 3 days, but that's when working out was a chore. Now that I enjoy running, I may be able to do the morning thing. It was nice to have it out of the way. I may try it out and see how I like it.
Back to the run itself. I was supposed to run 5, but made it 6 due to my poor eating over the weekend. I felt great, aside from needing to use the bathroom then last 3 miles, lol.
Here are the running stats:
Total miles: 6
Time: 1:09:34
Ave pace: 11:36 min/mile
Ave HR: 147
Calories burned: 713
Next run: Today; hill portion of the Charleston Distance Run (about 6 miles)
Total miles for the week: 5
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well done. i am so bad at over doing it on the weekends, even when it's not my bday! great job on the 6 miler.
ReplyDeleteYou don't have to deal with the heat in the a.m. Congrats on getting out of bed! Good time too :)
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