Thursday, July 30, 2009
Bad week & prepping for a 10k
This week I decided to change up my running schedule a little bit because I have a hilly 10k this coming Saturday, and I didn't want to overdo it. Sunday's 12 mile tempo run must've taken something out of me for this week because I haven't felt very good on the other two runs I did after that. Obviously, I took Monday off. I didn't even cross train because I worked all day and didn't plan ahead very well. I could've went to Zumba, but forgot to bring my clothes with me to work. I planned a 5 miler on Tuesday, which turned into a 4 miler because my tummy started acting up around mile 2.5. Wednesday I didn't do anything again, not even cross training. Today, I had an 8 mile speed workout scheduled, but decided to cut it way back because of the 10k Saturday. I ended up only doing 4 miles (1/2 mile warmup, 4 x 1/2 mile @ 8:30 w/ 1/4 mile recoveries, and 1/2 mile cooldown). I can't say I didn't feel good today, I just didn't WANT to do anymore. I felt like I could've done another mile of the speedwork, but didn't feel like it. That's no excuse, and I better get out of that thinking quick! I'm going to do a light 3-4 mile run tomorrow at an easy pace, then my 10k Saturday I'm going to try a 9:15 min/mile pace and see how I do. It's supposed to be hilly, but I'm not sure just how much. The good thing is that next week is a recovery mileage week. I enjoy recovery weeks because I'm nice, refreshed, and ready to jump back into the harder runs the week after. I think I definitely need it. I'm going to try to get quite a bit cross training in, hopefully strength training. I really need to stop talking about strength training and just do it. Somebody make me do it!