Tuesday, January 19, 2010

A great run for a change

Since I haven't been running regularly, whenever I do get a run in it feels so difficult.  I think that's another reason, on top of the weather, that I haven't been running much.  Whenever I do run, I feel like poop.  Well, tonight I had a great run on the treadmill for a change.  Five miles and I felt great the whole time.  I ran it at the South Charleston Rec Center.  I think I've raved about that place before because each treadmill has a television.  I watched the end of American Idol and some new show called Human Target or something.  Pretty interesting, but not sure it will be around long, lol.  At any rate, it kept me going!

Running stats:  5 miles/57:41/10:32 min/mile


  1. I've just started running again after a long break. I'm right back at 2 minutes run 2 minutes walk, (repeating 4 or 5 times).
    It's so frustrating. I used to be able to run for an hour or two without too many problems. Now i'm struggling with 2 minutes.

    Loosing fitness is a real pain!

  2. Yay for 5 miles! The cold weather really does put a damper on training and I couldn't imagine having to do it with snow and ice. Keep trucking Tammy you're awesome. It'll get easier you know that!! =)

  3. That tv is a nice treadmill perk! Good work!