I finished up my second week of training. I did a couple miles less this week, 15 to be exact. I think I ran 5 days last week and 4 this week. I usually run every Sunday with Becca for her C25K, but with the holiday and stuff we just couldn't get together. We normally run at 8PM so that it's not so hot and humid outside, but she went to see the new Twilight movie. I haven't seen any of them, so I didn't go with her. I need to catch up on these movies! Anyways, my calf got pretty tight this week, which made my achilles a little sore, so I decided to take Saturday and Sunday off, instead of running without Becca. I'm trying to play it smart and listen to my body!
Friday evening, I ran in the Independence 5k with Becca. I ran the whole thing with her, as it was her first 5k. I pushed the baby stroller most of the race, so she could focus on her running. My goal for her was under 35 minutes, and we did it in 33! She wasn't ready to run the entire race straight without a walk break, so we took 2 walk breaks. She made it to the turnaround point (about 17 minutes) before taking a break, and that's the longest she has ran straight, so I was really proud of her! We took the pace really easy till the halfway point, about an 11 min pace, then did a 10:30 pace another mile, took another walk break, then did about a 9 min pace the last half mile. We had a great time! I just hope Becca enjoys running as much as I do, lol, because I really want her to keep running so we can run together. All last year I ran mostly by myself, but I have had a blast having a running partner this year!
Yesterday, I went to a spa and got a calf massage. The lady was really nice, but she didn't work my calf out like my physical therapist does. I mean, it felt good, but it wasn't as effective as when he does it. Good thing I see him this coming Thursday so I can get a good massage. I'm using that stick roller, too, but it's also not as effective as my PT. I'm still a little tight tonight, so I'm going to stretch really good before bed.
A new 24 hour gym just opened up this Friday. It's called Anytime Fitness, and it's the only 24 hour gym around here, so I signed up for a membership. I hope this new gym will motivate me to get some cross training in. I have really fallen off my ediets plan because I've been so down and out about my injury. After a weekend of poor eating, I need to get back on track. I guess I will wait till Tuesday to get back on track because my birthday is tomorrow, and the pharmacy is throwing me a little bday party. One girl is making oreo bon bons, and I can't turn that down, lol. I need to get these last few extra pounds off, then start to drop more weight. I really need to get back into weight training. I felt so much better when I was doing that (years ago, haha).
I think this coming week, I'm going to start the long run. I will probably do about 55 minutes, so about 5 miles. I have been leary of doing a long run right off the bat, but with 2 weeks of training and my achilles behaving pretty good, I think I can start doing a long run. I'm going to increase my weekly mileage slowly, and I should have just enough time to build up to the Charleston Distance Run. If that goes well, I'm going to run the Marshall Marathon in November. I've never thought I would ever run a marathon, but for some reason I really want to run one now! I just hope I can stay healthy!
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Good job listening to your body and especially your legs and giving them a rest.
ReplyDeleteI need to start weight training too - I feel that really helps keep the weight in check for me.
Good luck on building up to the Charleston Distance Run and perhaps the Marshall Marathon!
You are doing great! Having a friend to run with is such a bonus. Have you looked for a running group near you? That helped me big time.
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