I am happy to report that I am healed!! Well, for the most part. I did a test run Tuesday morning at the hotel on the treadmill. I did a warmup, then did intervals of 1/2 mile running with 1/4 mile walking, for a total of 2.3 miles. Then I tested it out the very next day, but did intervals of 1 mile running with 0.2 miles walking. I did notice a little twinge of something above my achilles after my run while I was getting ready for work. I don't know if it was the fact that I ran two days in a row, or it was the longer intervals. I iced it at work and stretched, and by the middle of my shift I felt better. I know it's going to take some strengthening and baby steps till I'm full out running 5 miles. Right now I need to be cautious because I don't want to reinjure it. I have come so far! I plan on working out today, so I will test it again. I might cut back and do 3/4 mile intervals.
I was trying to figure out the best way to repay the physical therapist that helped me. He saw me twice and didn't charge me a thing! He is a local runner, so I think he was just trying to help me out. He was so generous to provide me with therapy where he works and not charge me anything. I thought about getting him a giftcard to runningwarehouse.com. Then, I heard that he was thinking about running the Deckers Creek Trail Half Marathon, which is in Morgantown. I had registered to race it, but can't run it now. I emailed the race director to see if I could give my spot to somebody and she told me yes. So, I messaged him and told him he could run in my spot. I feel better that I can at least give him that. I can't remember how much I paid in registration, maybe $50 or so. I know that doesn't come close to paying him back, but at least it's something!
Next week it will be exactly 16 weeks to the Charleston Distance Run. This is the race that prompted me to create this blog last year! I took 16 weeks to train last year, so I'm cutting it close this year. I know I won't be able to jump right into running 15 miles next week, so my training plan might be cut short. I know I can do it though! I feel like I trained hard last year, but I can train harder. I just have to get over this injury completely. I need to be able to run everyday and not have any signs of an injury.
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That is so nice of you to pay it forward with the race registration. Kudos on that big time!
ReplyDeleteYou'll be ready for Charleston, don't worry.
welcome back! that was awesome of the PT to not even charge you. i've had a few chiropractors do that for me here in KY (since i'm just here temporarily).
ReplyDeleteanother thing you could do is send him a framed picture of you running a (fairly big) race and autograph it - "thanks for keeping me healthy" (or something like that). well, that would be good if he had an office and then some of his other patients would see.