Well, I have made it through the first day of my eDiets meal plan. I have to admit, it wasn't toooo bad, but I was very busy at work, so I really didn't have time to think about how hungry I was. My hunger peaked before lunch time, but lunch was very fulfilling. I was pretty hungry right before dinner, also, but that's because I missed my afternoon snack. Gasp! I usually never miss food, but again I was slammed at work.
My meal breakdown for the day:
Breakfast - the plan called for a protein shake, an english muffin with PB, and an orange. I bought the Slimfast powdered protein shake mix in chocolate. I mixed that in the blender with light Silk Vanilla Soy Milk and some ice. It was rather yummy! Between the shake and my english muffin and the orange, I was very satisfied. I kind of anticipated that it would stay with me, but at the same time I was doubtful because it seems like breakfast never stays with me no matter what I eat, unless it involves the Shoney's breakfast buffet. I ate this at about 7:45AM, and was very hungry by noon, but didn't get to go to lunch till 1:20.
Lunch called for a Lean Cuisine chicken meal of about 200-220 calories. The one I chose had rice in it. In addition to the frozen meal, I had a mixed greens salad with tomato, cucumber, celery, and a raspberry vinaigrette, a light fruit yogurt, and some grapes. I was decently full after the Lean Cuisine and salad, and thought about saving the yogurt, but went ahead and ate it because I figured I would be hungry in an hour, haha.
My snack was supposed to be between lunch and dinner and was supposed to be celery with PB. I ended up not eating it till right before dinner, as I was preparing dinner. This actually was a good idea because I tend to graze and eat lots of junk while I'm cooking dinner, and the celery w/ PB kept me from doing that.
Dinner was a total surprise! It was a true home cooked meal, and was delicious! I had Chicken and Pepper Saute with Rice Pilaf, recipe courtesy ediets. The rice pilaf was amazing, with garlic, onions, and mushrooms. It had a great flavor. The chicken and pepper saute was yummy, with onions, green peppers, and chicken stir fried with light soy sauce. On top of that, I had another salad. Dinner also called for some strawberries, but I'm saving that for later in the evening when I watch television. Dinner was definitely satisfying, and like I said was very delicious! I am very pleased with the recipe and hope that the others are just as good!
Total calories for the day was about 1500. I didn't exercise today, but I'm off Friday thru Sunday, and I plan on getting lots in over the next few days.
Yay for me for my first day of the diet. I didn't feel deprived and the meals were very filling. I wasn't expecting that!
Running With Cancer: One Dude's Journey with Lung Cancer
10 months ago
I am so happy that your first day went well on your eDiets plan. You did great, and I know that with this positive attitude and continued dedication, success will certainly follow. All the best to you, an may this year be your most healthy one yet!
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